We carry around things more than you realize, so pause a moment to recall the things you are carrying with you today. I told a story about how I just toss things in my purse and eventually it starts to feel heavy, so I have to unpack it from time to time. Our thoughts and ruminations are often like that, we carry them around until they feel heavy and we need to deal with them.
Read moreForgiving and Letting Go
Forgive and Forget?
How to move on and move through, one breath at a time.